Protein powder supplements may be helpful not only for serious athletes and bodybuilders but also for anyone embarking on a "Get Fit" regime, for for anyone convalescing after health.

Don't let your wrists break down during the stroke. Keeping the palms of both your hands facing each other in the grip will help, but won't eliminate your wrists from breaking. You'd like to be conscious of keeping your wrists flat during the particular stroke. Higher keep the putter face square of your…

Many fitness enthusiasts who just started working out are often confused about using protein powders as supplement. It is discussed a lot, and there are lots of guys recommending them, but with different amounts, brands, whereas in combination with other things. So here are the very basic (but very important) questions and their answers to point you into the world of protein powders.

The following week, I would throw in a few drop sets for each exercise. By alternating and also forth…