Many fitness enthusiasts who just started working out are often confused about using protein powders as supplement. It is discussed a lot, and there are lots of guys recommending them, but with different amounts, brands, whereas in combination with other things. So here are the very basic (but very important) questions and their answers to point you into the world of protein powders.
The following week, I would throw in a few drop sets for each exercise. By alternating and also forth…
Doorgaan