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On May 11, 2007 I suffered a serious accidental injury. Half of my body was seriously burned. Now I know, from experience, that Nietzsche was right when he said: "What doesn't kill you causes you to stronger".

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Adding several extra minutes to your routine, occasionally picking the pace or tackling a hill or two may help you burn extra calories. Your 20 to 30 mins of daily walking is good, but adding more time or trying new activities, such as bike riding or swimming, will help boost metabolic process.

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