Adding several extra minutes to your routine, occasionally picking the pace or tackling a hill or two may help you burn extra calories. Your 20 to 30 mins of daily walking is good, but adding more time or trying new activities, such as bike riding or swimming, will help boost metabolic process.

Try to volunteer. Do things great deal in need and you forget about yourself. Read to adults who cannot see or read to children. Also take a class at a community college. This…

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