How do you install a hanging punching bag?

[Meanwhile]

How do you install a hanging punching bag?

[Matewcrew]

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[Patrivk]

The heavy bag is great for developing power and explosive endurance. You're essentially punching the bag with a very high degree of the force you can exert over a period of time. However, it has limitations:

Generally, people tend to stand way to close to a heavy bag, at a distance where you could not stand in relation to another fighter. This is ok when strictly working for power, but if overused it can inhibit the perception of proper distance and the ability to strike at full reach (which is critical- that's why they measure fighters reaches and show them to you in relation to each other before every match).

It also provides “artificial” energy or “rebound” energy. Hitting a heavy bag hard will bounce your fist back out of it to some extent, and so it requires less of your own energy to return to the starting point (near your face). Over time, when your body becomes much more accustomed to boxing movements, this truly matters. Where once I could completely exhaust myself on the heavy bag with 20–25 minutes, after years of repetition and building efficiency in placement, hips, legs and shoulders, I can get through 40 minutes without being drastically tired.