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Maintaining Health during the Second Wave Covid-19 Pandemic

The pandemic is still not over, even if it is predicted that Indonesia will enter the second wave or second wave. A significant increase in cases to record a total of 2 million cases requires definite action from the government. In addition, you also need to protect yourself by knowing some ways to stay healthy during a pandemic. Here are some ways that would be recommended!
The absence of herd immunity means that everyone must continue to be careful about contracting the corona virus. The reason is that the distribution of vaccines which are still limited must be paid dearly with the increasing number of COVID-19 cases. Many people believe that this is caused by the Lebaran moment, and the long holiday that makes not a few people take advantage of this moment.

When this second wave occurs, you need to reapply some ways to maintain health during a pandemic. The best way to do this is to stay home as much as possible if all the work can be done without face to face. If you really need to leave the house, it's good to know how to apply ways to maintain health during a pandemic. Here are some ways:
1. Implementing a Healthy Eating Pattern
The first way that needs to be done to maintain health during a pandemic is to adopt a healthy and balanced diet. When you have a healthy diet, you are also helping your body to boost your immune system to be effective against the coronavirus. Be sure to include more fruits and vegetables, healthy fats, and protein in your daily diet.

2. Keep Your Body Hydrated
You also need to make sure your body is getting enough water to stay hydrated. This is done to avoid dehydration, a condition that can cause constipation and mood swings. Drinking water is also believed to help the immune system to stay fit. You can also consume coffee and tea, but only in moderation. Avoid sugary drinks that are clearly unhealthy.

If you experience symptoms related to COVID-19, an order for an Antigen or PCR swab examination can be made through the Halodoc application. Simply by downloading the Halodoc application, you can choose the service you want and the closest place to your home. Download the app right now!

3. Exercise regularly
Exercise can provide benefits, both physically and psychologically. Both of these of course can affect the immune system in the body. With just a simple exercise at home, you can reap two benefits in one activity. Of course this is effective as a way to maintain health during a pandemic. Look for reference videos for short exercises that you can do every morning.

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