After your workout, if you are in pain, do not take ibuprofen, acetaminophen, or any other pain reliever. Research has shown that these pills do not help to relieve muscle soreness. In fact, researchers believe that taking any kind of pain reliever after a workout can actually suppress any kind of muscle growth.

To get the most from your routines, avoid focusing solely on one muscle group or area of the body. Many people feel that they will get good results by concentrating on…