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Shin splints are ill. They bench athletes and discourage new runners from achieving their fitness and weight loss goals. Following a client's recent battle and success, I felt compelled to share my a little gem for healing shin splints and getting back to your runs.

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Let's face it, slimming down is difficult. Our bodies have been programmed by tens of thousands of years of evolution to use and store excess calories in fat cells. The fat cells get bigger and bigger, and you obtain more and more weight. Storing excess calories is part of our drive to survive as a species. Which made a lot of sense when food, and the life-giving calories that it provides, was scarce. When food was at hand, your body needed to keep excess weight for those times when food was…

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Sometimes though, a homemade all natural nail fungus remedy…