All the different physiological activities a person body can perform are based on eleven organ components. Such as 1. Nervous System two.Endocrine System 3. Cardiovascular System 4. Breathing 5. Digestive System 6. Urinary System 7. Muscular System 8. Skeletal System 9. Integumentary (Skin) System 10. Body's defence mechanism (includes Lymphatic System) 11. Reproductive Equipment. Each system has its own specific functions.

Diet alone will not be sufficient if you perform any…

Most because they came from want build up muscles are adults. Concern is, will it be the same with kids? Can children actually build muscles even inside of a young age? The answer is YES. However, there are restrictions and limits involved in muscle building for teens.

Boost your metabolism - This is the body's engine and the health of your muscles…