While Luis wasn't easily beatable on the golf course, he noticed he was gaining just a little weight around his middle phase. There was a time there where he tried to forget about it, but it also was getting to the point where has been affecting rest of his life. This is why he decided he required to make some changes. 1st step were to enroll in the golf weight-lifting program at his local YMCA.

Carol was laughing hysterically. The girl closed her eyes…

Keep a supply of healthy snacks at your desk. Although it might sound counter intuitive, having quality food readily available can aid you resist vending machine temptations. Bring foods with a mix of fats, protein and carbohydrates: almonds, Greek yogurt, dried fruit, vegetable sticks with hummus and whole-grain crackers with low-fat cheese are all…