Weight Loss Truth: You'll over relishes food during the day and not eat one thing in the dead of night and you may gain weight. As is the actual fact that you can starve yourself during the day and eat all night long and you still can gain weight. The key here is balance. If your body is telling you that it is hungry then perhaps you must hear it. The truth is, that over eating, whereas not exercising, will cause you to achieve weight; no matter what time of the day that you eat.…

There are many common weight loss myths that folks live by when it comes to their health. It's tough from time to time to separate the burden loss myths and truth from what's true. Several sound true while others are simply laughable. I once read somewhere that if you drink water at midnight that you are going to gain weight or that if you scratch your head too often you are visiting lose your hair....

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