One of the things that we should know about exercise is that jogging should be done with a good body coordination. Without coordination, we might not achieve the goal that we are aiming for. Therefore, proper form is important when we jog. We must also keep our heart rate within the recommended level to make us feel energized and ready to do our workout. It is better to jog slowly compared to jogging at a fast speed. Jogging at a slow speed makes our heart beats to increase thus making us sweat…See More