Cross training should be a prominent part of any runner's overall training program. In simple terms, cross training refers to any sport or activity that is gonna be train, or condition, different muscles groups than your "main" sport. Or, cross-training can condition the actual same muscles groups, just in a different manner.

I know this as the 90/10 rule. I eat rather strict diet about 90% of the time, but the other 10% I be a cheater. Never having ice cream, or drinking alcohol, or…

Visually, the shoulder plays a particularly important role in the body. The development of your shoulders and trapezius will boost your stature. The more broad your shoulders are, the smaller your waist will be, giving just great V shaped look. Here is a great set of workouts that will expand your shoulders significantly.

Dinner is fairly much exact sneakers as a snack. I start with a salad, then usually eat a lean meat, depending on the dining hall offers. Rice and pasta are great…