What is the fastest method lose the spare tire? That is essentially the most common question my friends ask me. I am no doctor but Employed able drop 40 lbs in getting 7 months and managed to shrink my abdominal fat to a decent size.

You can start with an easy walking program, then gradually move to jogging and running. You can begin slowly on a treadmill or stationary bike, then gradually push yourself to more intense levels. Ideally, with cardio, you want to…

Obesity is among the most common problems people are facing today. Obesity in order to serious medical problems such as diabetes, hypertension, and heart diseases. Being obese doesn't only pose serious health risk but it greatly affects self-image as extremely well. Being fat can really be emotionally and psychologically hard. No wonder…