dietplan heeft nog geen cadeaus ontvangen
Geplaatst op 22 Juli 2021 om 12.15 0 Opmerkingen 0 Vindt leuk
Invest in a food scale. It will become one of your best friends. Look at the amount of calories and fat grams per portion and stick to that size/amount. Do not rely on your estimating a portion. Keep some measuring cups on hand with your scale.
If you are trying to achieve and maintain a healthy weight for life, stop dieting. Yoyo dieting leads to an overall weight gain over time and it is detrimental to your health. Instead, opt for making slow and steady permanent lifestyle…
DoorgaanWelkom bij
Beter HBO
© 2024 Gemaakt door Beter HBO.
Verzorgd door
Prikbord
Je moet lid zijn van Beter HBO om reacties te kunnen toevoegen!
Wordt lid van Beter HBO