Portion your meals out. Avoid using giant plates and bowls, instead, sticking to portion-controlled or children sized plating. First, try by splitting your usual amount and then start using measurements with cups and with your hands, to ensure that you are getting a smaller amount, that still provides enough of the nutrients you need for the day.Reducing the carbohydrates in your diet will go a long way toward helping lose weight. Remember that the key is to reduce carbs, not get rid of them…See More