Back when my 80 year old mother-in-law moved in with us we had to start taking her diabetes into account when choosing the weekly grocery shows. Over time we started doing further and further research into what had been buying and discovered that not all "diabetic" foods…

Muscle growth relies totally on protein and the foods consume will determine the amount of muscle gain you achieve. Protein comes in many forms and varieties and should be consumed at an interest rate of 1 gram per pound of body weight per 24-hour…