Creatine is likely the best, most proven muscle building supplement outside of food products like protein powder. However, there are many overpriced, overhyped products which you would do well to avoid. The foremost of these snake oil products is cell tech creatine.

24. Enjoy a combination of olive oil, fish oil, coconut oil, mixed nuts and natural peanut butter or almond butter onrr a daily basis to ensure that you get ample healthy fats for testosterone and other…

The most important realization when hoping gain muscle, particularly with the use of fast muscle building supplements is to remember, IT Isn't ALL ABOUT THE SUPPLEMENTS.

To make a long story brief, I just had to make my RPN Havoc cycle short do to some rather undesirable testicle atrophy. Any one single that has encountered this, knows it's no fun. I spend time increasing…