In order to maximize your fitness routine, be sure to keep your workouts under an hour. This will help to prevent injury, as well as get the most out of your workout. You can actually lose muscle and testosterone because your body goes into a minor state of shock due to release of a chemical called cortisol.Weight training is vital in a well-rounded fitness program. While not every program needs to concentrate on building muscle mass like a pro weightlifter, some attention to weight training is…See More