If you could have gained weight lately, mainly in the abdominal area, it can be caused by stress. We live in their normal fast paced society, which it is hard individual to avoid stress. Our body stress responses trigger a biochemical process which releases cortisol as well as other hormones which are likely to cause obesity. Many people when might under stress, eat to help relieve the anxiety. If you're sitting there eating a whole bag of potato chips, it is sometimes emotional eating…

Eating 5-6 small meals throughout day time will keep metabolism running high. Space the meals every two to tree hours apart for biggest effect. Like putting logs on the fire this can sometimes your body burning fat all day long. An added benefit usually that by eating so frequently who in no way be hungry and influenced to over visit meal the only one. Remember your body are only able to handle so many calories seo .. The rest it simply stores as fat.

One of the 8…