Ideally you want to have the high carb days on you may have heard you train your lagging body parts, and the no carb days stored on your "off days" or perform cardio to accelerate fat loss. By incorporating carbs on your lagging body part days, you produce a very anabolic environment, preserving lean body weight. Consuming little to no carbs about your off days allows you to take advantage of low insulin levels which accelerate weightloss.

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