A great way to help you lose weight is to eat whole wheat bread instead of white bread. While many people prefer white bread because of how it tastes, it has no nutritional value. Instead, you should opt for whole wheat bread which is much healthier and better for losing weight.Losing weight requires a healthy metabolism. You can easily raise your metabolism rate and burn more fat by lifting weights and doing strength training. One of the best things to do to raise your metabolic rate is to…See More