The basic principle of the Atkins diet is that your state of ketosis will help you burn your fat stores as energy. Many people, even those are usually on low carbohydrate diets, don't quite understand ketosis and why it works.

Rather than letting this slow me down, I look in the guys that happen to be better than me and attempt to figure out how they got there. Perhaps they've been in the game longer, or they're the better diet or training approach. Whatever it is,…

The basic principle of the Atkins diet is that your state of ketosis will help you burn your fat stores as energy. Many people, even those are usually on low carbohydrate diets, don't quite understand ketosis and why it works.

Rather than letting this slow me down, I look in the guys that happen to be better than me and attempt to figure out how they got there. Perhaps they've been in the game longer, or they're the better diet or training approach. Whatever it is,…

The basic principle of the Atkins diet is that your state of ketosis will help you burn your fat stores as energy. Many people, even those are usually on low carbohydrate diets, don't quite understand ketosis and why it works.

Rather than letting this slow me down, I look in the guys that happen to be better than me and attempt to figure out how they got there. Perhaps they've been in the game longer, or they're the better diet or training approach. Whatever it is,…

The problem utilizing the Keto diet is certainly not it doesn't work, it does for many people, it is there is a fallacious premise at the bottom at the weight reduction plan. The fallacy is that advocates of diet regime state that glucose- derived from carbohydrates is not favored fuel source for the body, when and it's also the preferred source of energy. To see why, look at hospitals- what do they historically put in IV's? Fats?? No, installed a glucose magic formula. Why? Because this is…