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If you have been trying get muscle for length of time, you have probably figured out that training is only half for this equation. For quality muscle weight gain, you have to take in more calories than you burn, with a large portion associated with these coming from protein. This large food intake can regarded as huge drain on your wallet, particularly when you already monthly gym dues for your list of bodybuilding expenses. Here are ten, nutrient-dense, muscle-building foods that can help…