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Ideally would like to glance at the high carb days with the days you train your lagging body parts, as well as the no carb days on the "off days" or you can perform cardio to accelerate fat passing away. By incorporating carbs on your lagging part of the body days, you create a very anabolic environment, preserving muscle tissue. Consuming hardly any carbs for the off days allow that take benefit of low levels of insulin which accelerate fat loss.

Nothing swings weight down or up as…