Some exercise sounds no exercise. In the recent study, women walked up flights of stairs, starting with once a day in the first week, and going up to six times a day on the sixth week. After this exercise program, the women were more fit. They'd better oxygen uptake, heart rate, and good cholesterol level increased.



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Some exercise surpasses no exercise. In a recent study, women walked up flights of stairs, starting with once a day in the first week, and rising to six times a day inside the sixth week. After this exercise program, the women were more fit. Experienced better oxygen uptake, heart rate, and good cholesterol level increased.



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