Let's face it, reducing weight is not easy. Our bodies have been programmed by tens of thousands of years of evolution to take and store excess calories in fat cells. Fat cells increase and bigger, and you will get more and also weight. Storing excess calories is part of our drive to survive as a species. And it made a lot of sense when food, and the life-giving calories that it provides, was scarce. When food was at hand, your body needed to maintain excess weight for days past when food…

Let's face it, reducing weight is not easy. Our bodies have been programmed by tens of thousands of years of evolution to take and store excess calories in fat cells. Fat cells increase and bigger, and you will get more and also weight. Storing excess calories is part of our drive to survive as a species. And it made a lot of sense when food, and the life-giving calories that it provides, was scarce. When food was at hand, your body needed to maintain excess weight for days past when food…

Let's face it, reducing weight is not easy. Our bodies have been programmed by tens of thousands of years of evolution to take and store excess calories in fat cells. Fat cells increase and bigger, and you will get more and also weight. Storing excess calories is part of our drive to survive as a species. And it made a lot of sense when food, and the life-giving calories that it provides, was scarce. When food was at hand, your body needed to maintain excess weight for days past when food…

Let's face it, reducing weight is not easy. Our bodies have been programmed by tens of thousands of years of evolution to take and store excess calories in fat cells. Fat cells increase and bigger, and you will get more and also weight. Storing excess calories is part of our drive to survive as a species. And it made a lot of sense when food, and the life-giving calories that it provides, was scarce. When food was at hand, your body needed to maintain excess weight for days past when food…