Avoid carbohydrates when you are trying to lose weight. Carbs are cheap and tasty, but not really healthy or nourishing. It takes the digestive system a long time to process carbs, so long that a great deal of the potential energy in carbohydrate-rich food is converted directly into fat instead of being burned usefully.A great way to help you lose weight is to use the more rigorous cardio equipment at your gym. There is a lot of different equipment but they're not all equal in terms of how many…See More