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Eat A Banana. In Thailand, many people eat bananas to cure insomnia. Bananas contain trytophan, which is a…

It seems as if these days no one can get a good nights rest anymore. The one chance you have to just lay down and check out bed, your too busy worrying about tomorrow as well as the stress its brings. Or you just can't fall to sleep. Here are some simple solutions to your own sleepless early evenings.

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Brighten…

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