When life results in being too much to handle, sometimes you just need some extra assistance. This does not mean you are weak or cannot handle things on your own. It just means you're human. Because we are all human, we all need a little extra help quite often. This is where mental health professionals come in to play. Psychologists can help you something which it if happen to be willing to allow them to help you. You need that you are prepared for this help or it will not work.

CBT…

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