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Yes! You heard it here! Essential Amino Acids can be an extremely valuable nutritional supplement for you to post workout to reduce muscle loss! We are very mindful that during exercise the body utilises glycogen in the muscle [assuming you are training hard]. With this in mind, it is fair to say that the longer you leave the body without key macronutrients [read:protein,carbohydrates] the more chances have got of increase the rate of muscle loss.



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