One of the most common means people will manage their stress merely eating. Frequently turn to food for comfort, thinking that filling up their stomachs can make their lives more achievable. But in terms of stress management, this style of eating can frequently lead to more troubles than it helps. You feel guilty about eating, improving your stress level, which in turn makes you eat, and lots of others. The good news is you can use food for stress management, if you use…
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