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I will cover an effective method absolutely gets your lungs employed. For 4 counts take 4 deep vigorous inhalations through the nose. With every inhalation, tap the thumbs of both of your hands to each of the fingers. Then take 4…

It's a common mistake afraid people who wish visible abs to do abdominal exercise only. Sure, you develop abdominal muscle but it's only hidden under a layer of fat. In fact, you can see your ab getting bigger as as a result of increased muscle group.

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