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It's that time of the year again where every one of us look forward to soak up some sunshine after being cooped up all winter long. Nevertheless the question is, is the lifeless winter skin ready to witness the world? After several months of being exposed to icy cold weather, your skin can be looking a little less than picture perfect. You may notice that pores and skin is drier and duller than everyday. If you think you are struggling with the same situation, then don't be anxious. There…

Protein sources can be placed into two groups; the slow and also the rapid peptids. Slow proteins are whole food sources like cottage cheese, egg, beef, fish, and chicken. Protein supplements containing milk and casein also belong to this thing.

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