When should I eat flax seeds to lose weight?

[ebisimark0022]

It Turns Out You're Eating Flaxseeds All Wrong. ... “If you eat flaxseeds whole, youwill likely pass them whole in your stool.” In order to get all of the omega-3 fatty acids and fiber packed into the tiny flaxseeds, Hogan recommends buying them ground, cutting them up yourself, or putting them in a coffee grinder.

https://cbreviewfactory.com/benefits-of-flaxseed-in-the-diet/