How can I lose weight fast at night?

[ebisimark0022]

Elevating your head and sleeping on the left side have been suggested to relieve heart burn. Resting on your back and both left and right sides are suggested to alleviate both neck and back pain, particularly by uncompressing the spine.

http://www.mytodayhealthtips.com/6-things-you-should-do-every-night...