gluten-free

[Jane Maria]

Korean food is well-known globally for being spicy, flavourful and delicious. But did you know that Korean cuisine also offers numerous health advantages? Korean cuisine is indeed healthy that South Korea boasts of an obesity rate of just 3.5 percent. Now, contrast that obesity rate with the kind of the United States (34.4%), the U.K (25%), Mexico (30%) and New Zealand (25%).

Many may attribute such low obesity rate to genetics of Asians in comparison with Caucasians - the latter being bigger in build compared to the former etc. - but that's incorrect either. gluten-free are healthier than many individuals largely because of their diet, evidence of which will be the Cambridge World History of Food's report that the common Korean meal contains 13 percent less fat than those present in the diets of Americans and Europeans.

General Health Great things about Korean Cuisine

Besides the undeniable fact that Korean food lends itself well to a non-obese population, in addition, it offers a number of other health benefits. Said benefits to health will not come as a shock after the ingredients, condiments and materials used as well as the cooking tools, techniques and technologies applied are considered.

The most common ingredients found in Korean cuisine are vegetables, which most of us know to be filled with the macronutrients and micronutrients essential in the maintenance of good health. From the side dish to the key dish and from fresh to fermented, vegetables like cabbages, bean sprouts and spinach are generously used. Include the generous uses of garlic, ginger and other beneficial spices and Korean cuisine is quite healthy

Meat, in comparison, is employed sparingly which magnifies Korean cuisine's health benefits. Even if it is a meat dish, the Koreans choose the lean and healthy types like lean beef, chicken breasts and fatty fishes. As a result, the risks for cardiovascular diseases are significantly lower, thanks to lower saturated fat and cholesterol content in Korean cuisine.

The cooking tools, techniques and technologies employed for preparing Korean food are the healthy types. Grilling, stir-frying, stewing and fermenting are typically the most popular methods to cook Korean cuisine, every one of which means that the foods are cooked in their particular juices. In contrast, many foods in countries with high obesity rates just like the United States are deep fried in vats of oil.

Here certainly are a few of the expected health advantages when one adopts the Korean mindset to food and Korean cuisine itself:

Lower risks for cardiovascular diseases like hypertension as well as neurological illnesses like strokes and dementia
Lower risks for many types of cancer because of the anti-carcinogenic properties of vegetables
Stronger internal organs especially the liver and the kidneys
Better digestion as a result of increased appetite for easily digestible food
Stronger bones because of the presence of isoflavones in beans and mushrooms
Healthier skin since there are lesser amounts of preservatives

Nutrition Information of Korean Foods

Each of the popular Korean foods has its health advantages by virtue of the ingredients and cooking techniques used on it. The next are just some of most popular:

Bulgogi is just a grilled dish consisting of marinated barbecue beef though it can also be created from chicken (dak) and pork (dwaeji). Since this is grilled over an open flame, it cooks by itself juices and, hence, no fatty oils are used. Caloric content is 310 per serving.

Jeyuk bokkeum is fiery pork served with rice, leaves of lettuce, Chinese cabbage, perilla (Sesame leaves) and other large leafy green vegetables as well as slices of raw garlic and chili peppers. Calorie per serving is 221.

Bibimbap could have slightly higher calorie content - 560 calories for an individual serving - than other types of Korean food nevertheless the health advantages are still there, nonetheless, as a result of the seasoned vegetables, tofu, egg, meat or seafood in the dish.

Ddukbokki is made of rice cake along with fish cakes, garlic and onions. Scorching and spicy has many of the benefits related to gochujang and chilli's, as well as being really low in fat. Calorie count is 378 per serving.

A discussion on the health advantages of Korean cuisine will not be complete without reference to kimchi, a normal spicy Korean condiment served from morning till night in nearly all dishes. It is famous to enhance the circulatory system because of the garlic, fish paste and chilli as its main ingredients, click here for more health advantages of Kimchi.

It's not just food making the Korean diet so healthy, South Koreans also gain a lot of health advantages from the drinks which they consume, the teas such as green and ginseng are filled with gluten-free oxidants and aide the bodies systems while drinks containing barley like Shik-Hye and Barley tea, help the digestive system.