Coffee vs Energy Drinks: The War to Keep You awake

[Allyson Adell]

You've likely felt the power of energy from coffee due to its high levels of caffeine. It's possible to grab a cup or energy drink prior to going to bed in order to get the morning started. Even though both provide you with a good dose of caffeine however, black coffee is healthier for you since it's not laden with refined sugars and also doesn't contain the preservatives common in energy drinks.

For those who aren't certain we have a list of top five reasons to choose coffee.

The Caffeine Amount is about the same

Coffee does not have the same kick that canned coffee, so don't be afraid. Energy drinks typically contain between 80 and 200 mg of caffeine, while 8oz of coffee has 110-150mg. With the exception of the massive Red Bull, a cup of coffee is likely to provide equivalent caffeine intake.

Coffee tastes even better

Let's face it: they haven't made an energy drink that tastes like weird fruit punch. The drinks are called Unleaded and Assault, which basically means that you won't be able to tolerate this drink.

Coffee is healthier

Alongside the caffeine, these drinks typically contain a lot of sugar. When the energy is over, you'll crash a few more. Coffee however is a better choice for long-lasting energy levels, and you don't have to add to your calorie count throughout the day when you drink it.

Energy drinks although they're "sugar-free" they contain artificial sweeteners that should be avoided. But you can still have your coffee sweet and low in calories by using the all-natural stevia alternative to sugar and substitute the cream with almond milk that comes in a variety of delicious flavors. This is a significant blow to energy drinks in the coffee vs. energy drinks debate - round 1 and energy drinks are already on the ropes!

Although energy drinks can replicate or even exceed the advantages of coffee, they are nootropic formulas that are designed to help. Take a look at the video on this page to learn about one of these products. Also, take a look at the section in which I talk about the health benefits and benefits of coffee. I explain why coffee is better.

Coffee is more affordable

You can buy seven single cans of Red Bull for $20. A monthly membership to the coffee club will give you 34 cups. You need more?

Benefits of Drinking Coffee

It's healthier to drink coffee than tea, I'm sure. But, listen to me. This is a totally different view. What we are trying to say here, is that, besides the health tax that energy drinks put on the body, there is a net benefic effect that you get by drinking coffee.

Some people drink coffee primarily for its pleasant flavor. Others choose it for its natural energy boost.

Coffee also has several other benefits, including:

• Keeps you focused and alert
• Helps fight depression
• Helps you burn fat
• It will help you improve your physical performance

Caffeine is the major ingredient in coffee's ability to boost energy levels. The stimulant is absorbed by your bloodstream after you drink coffee. The caffeine then travels to the brain. The brain uses caffeine to inhibit the neurotransmitter inhibitor Adenosine, also known as the inhibitory neurotransmitter. It also increases the quantity of other neurotransmitters such as dopamine and norepinephrine. This results in the increased firing of neurons.

It is widely believed that caffeine is responsible to all the amazing benefits. However, the reality is that it's not. Coffee's incredible antioxidant content is the key to numerous benefits of coffee. There aren't any antioxidants in energy drinks, this makes them extremely expensive.

I recommend that you research which one is best for you. This article was my source of inspiration. energizing coffee alternatives

It is recommended to stay clear of drinking too much coffee as it can cause sleeplessness and insomnia. Some coffee addicts also experience digestive issues, rapid heart rate and even anxiety.

This guide will help you understand the advantages of coffee, and also how to reduce the negatives.

Next time you need to add some energy to your day, find the. good. stuff. It will make your body happy. Don't forget that if you don't like the flavor of coffee, it is possible to drink a shot of espresso as there are many differences between coffee and espresso.