Coffee Vs. energy drinks: The battle to keep you alert

[Allyson Adell]

You have probably felt the high levels of caffeine in coffee's power-boosting properties. It is not unusual to grab a cup of coffee before going to sleep. Even though both provide you with a good amount of caffeine however, black coffee is healthier for you since it's not laden with refined sugars and lacks the preservatives common in energy drinks.

If you're still not sure on which coffee to pick We have compiled our top picks for coffee.

The Caffeine Amount Is About The Same

Coffee does not provide the same energy as canned coffee, so don't be afraid. Energy drinks usually contain 80 to 200mg of caffeine, while 8oz of coffee contains 110-150mg. If you're not drinking that massive Red Bull, you'll probably have equivalent caffeine intake from a cup of coffee.

Coffee Tastes So Much Better

It's true that they haven’t made an energy drink that tastes like strange fruit punch. The drinks are called Unleaded and Assault and Assault, which basically means that you won't be able to tolerate this drink.

Coffee is good for your overall health

Energy drinks are usually high in sugar. After the rush you'll crash and then be crashing and crash again. However, coffee provides more sustained energy and won't make you increase your calorie count.

Energy drinks although they're "sugar-free" they contain artificial sweeteners that should be avoided. You can make your coffee sweet without sugar. This is a significant blow to energy drinks in the coffee vs energy drinks debate round one and energy drinks are already on the ropes!

Although energy drinks can replicate or even exceed the advantages of coffee, they are nootropic formulas that are designed to help. Take a look at the video on this page to learn about one of these items. Also, take a look at the section in which I talk about the health benefits and benefits of coffee. I explain why coffee is better.

Coffee is more cost-effective

A mere $20 can buy you around 7 single bottles of Red Bull. The same amount spent on an annual coffee club membership will give 34 cups of coffee. Need we need to say more?

The Benefits of Drinking Coffee

Although we have already stated that coffee is healthier than tea, let me be clear. This is a completely different angle. We are trying to show that coffee has a net benefit beyond the health taxes it places on our bodies.

Some people enjoy coffee for its pleasant taste, while others enjoy it for having a natural boost.

Other benefits of coffee are:

• Keeps you focussed and alert.
• Helps fight depression
• Helps you burn fat
• It can help you improve your physical performance

The energy boost coffee provides is largely due to the caffeine it contains. After drinking coffee, this stimulant is in the bloodstream. The stimulant is then transported into your brain. The brain is where caffeine blocks the inhibitory neurotransmitter Adenosine. This causes an increase in the levels of neurotransmitters like dopamine, norepinephrine and other neurotransmitters that inhibit. This leads to the enhanced firing of neurons.

Based on human research, coffee has been shown to boost the brain's function.

While the general belief is that caffeine is the reason for the many wonderful benefits, the reality is that it is not the case. The incredible antioxidant content of coffee is the main reason for numerous benefits of coffee. There aren't any antioxidants in energy drinks. They would be very expensive.

I suggest you do some research to determine which one is best for you. This article was my source of inspiration. Click here for more info

You can reap all the benefits that are tangible and reduce negative effects by making best coffee choices, like this article will show.

Find the real next time you're seeking energy. good. stuff. Your body will thank you for it. Don't forget that if you don't like the taste of coffee it is possible to drink a shot of espresso as there are many differences between coffee and espresso.