25 Surprising Facts About NMN Supplement

[Terresa Deno]

Over the past few years, life expectancy has been decreasing around the world. However, in some regions called the Blue Zones, people enjoy a much higher life expectancy. In this article, we are going to talk about longevity pathways and the habits of the residents of the Blue Zones. The idea is to know the type of lifestyle they follow to promote longevity. Let's get to the point.

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The longevity pathways

The longevity pathways refer to AMPK, NF-kb, Sirtuins and mTOR. These are sort of pathways that play a role in your aging process. When activated, AMPK and Sirtuins tend to slow down the aging process while the other two reduce the age-related symptoms.

What are the Blue Zones?

In Blue Zones, most people easily reach the ages of 90 and 100 years. According to a National Geographic article, the Blue Zones include 5 different regions. They include Icaria in Greece, Ogliastra in Italy, Okinawa in Japan, The Nicoya Peninsula in Costa Rica and Loma Linda in California.

What do these residents of these regions have in common?

Below is the description of some of the common characteristics of the residents of these special zones.

Whole plant foods

The people of the Blue Zones eat a diet that comprises whole grains, legumes, vegetables, and fruits.

Fish instead of red meat

They eat fish instead of red meat to meet their protein intake needs. Red meat causes inflammation that may increase your risk of developing heart disease, depression and cancer.

Fasting and reduced caloric intake

The people in Blue Zones observe fast and reduce their caloric intake. According to research studies, reduced caloric intake can help you enjoy a Buy NMN in Canada significantly higher life expectancy. Actually, caloric restriction may inhibit mTOR and triggers Sirtuins. These two are the primary longevity pathways.

Moderate wine consumption

In Blue Zones, some residents enjoy one to two glasses of red wine per day. Since red wine contains antioxidants, it can prevent DNA damage. So, this is another reason these people enjoy longevity.

According to research, moderate alcohol consumption helps prevent oxidative stress that may have a negative impact on sirtuins functioning.

Other factors that help increase life expectancy

Now, let's talk about some other common habits of people of the Blue Zones that may help you enjoy a longer lifespan.

Sufficient sleep

These people take daytime naps and get enough nighttime sleep.

Daily exercise

They have an active lifestyle. For instance, they take part in physical activities like cooking, gardening, and walking. Some people walk on farms, which is also good exercise.

Spirituality

Many of the residents follow religious and spiritual habits. Many studies have found that religious people have a lower risk of death.

Life purpose

People of these zones lead purposeful lives. Most of the people over the age of 90 still work and take care of their grandkids.

Non-smoking

The residents of the Blue Zones stay away from smoking since smoking can take away 10 years from your life.

Social engagement

Most people in these regions are social. They stay in touch with their friends and neighbors. Their social interactions are positive, which encourages them to stick to good habits. All of this helps them live longer life.

Supplements that can help you enjoy a healthy, longer life

Many products like NMN can boost your NAD+ levels that trigger Sirtuins. So, taking these supplements can help you fight the aging process and increase your life expectancy.

Conclusion

In short, if you want to lead a longer life, you don't need to relocate to the Blue Zones. By following their healthy lifestyle habits and taking the right supplements, you can slow down your aging process and lead a longer, healthier life.