Over the past few years, life expectancy has been decreasing around the world. However, in some regions called the Blue Zones, people enjoy a much higher life expectancy. In this article, we are going to talk about longevity pathways and the habits of the residents of the Blue Zones. The idea is to know the type of lifestyle they follow to promote longevity. Let's get to the point.

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The longevity pathways

The longevity pathways refer to AMPK, NF-kb, Sirtuins and mTOR.…