You've probably experienced the energy-boosting power of coffee due to its high caffeine content. It's not uncommon to grab a cup of coffee or an energy drink to get a full night's sleep prior to a last. Both drinks are full of caffeine. However, black coffee is more beneficial to you than energy drinks since it contains lower levels of refined sugars.
If you're not certain we have a list of top reasons for choosing coffee.
Caffeine's Amount is about the same
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