근육의 통증을 낮추기 위해 마사지를 받는 사람이 대부분이다. 마사지를 받을 때 '시원하다'고 느끼는 건 근육과 신경 때문이다. 통증이 있는 곳을 마사지하면 뻣뻣해진 근육이 이완되고, 혈관이 넓어져 혈류가 늘어난다. 전문가들이 추천하는 마사지 부위는 어깨, 엉덩이, 종아리다. 활동량이 적고, 스마트폰·컴퓨터 등을 오래오래 보는 현대인이 통증을 많이 호소하는 부위다. 이들 부위를 올바르게 마사지하는 방식을 알아본다.

◇ 세포 재생 증가, 염증 유발 유전자는 감소

마사지의 효과를 입증한 실험는 적지 않다. 목·어깨를 주무르면 만성머리 아픔이 완화되고, 복부 마사지가 변비와 스트레스를 줄인다는 연구 결과가 있다. 그중에서도 마사지가 의학적 효과를 내는 기전을 밝힌 공부는 캐나다 맥마스터대의 2019년 연구가 전형적이다. 17명의 성인에게 근육통이 생기도록 자전거 타기를 시킨 후, 이들의 한 다리 중 한쪽 다리만 마사지했다. 그런 다음 양측 허벅지 앞 근육을…

토토사이트란 스포츠배팅을 베이스로 온/오프라인상에 존재하는 스포츠토토를 통틀어 칭하는 명칭입니다.

요즘에는 이처럼 관련 사이트들을 뜻하는 배팅사이트, 안전토토, 메이저사이트, 등이 마음보다 생경한 내용이 아닌 것을 느낄 수 있습니다.

이 문제는 생각보다 대부분인 사람이 온,오프라인배팅을 즐기고 한다는 것을 증명한다고 볼 수 있을 것입니다.

간혹 스포츠토토에 연관된 기사들을 접하다 보면 예측되는 스포츠배팅 유저의 수는 수백만에 달하고 있다고 얘기하고 있습니다.

흔한 http://edition.cnn.com/search/?text=먹튀검증 배팅 방식으로는 다수인 사람이 간단히 접할 수 있는 합법적인 스포츠배팅이라 불리는 안전놀이터(일명:종이토토)와 오프라인으로 간편히 토토배팅이…

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