https://www.healthsuperclub.com/derma-rpx/

[Martha Lukes]

Summer is coming and we all dream of sunbathing, a tanned and luminous skin . But we must pay attention to excessive sun exposure. How can we protect the skin from the sun with food? Sunlight is synonymous with life. It is life for plants, which through chlorophyll transform solar energy into nourishment, but it is also a source of vitality for us. Thanks to the sun we can synthesize the precious vitamin D , useful for the health of our bones. But the sun also gives us good humor , improving the feeling of energy and the quality of sleep. Not all that glitters is gold, however. The sun can also be Derma RPX the cause of wrinkles, acne and even cancer . We absolutely must protect the skin from the sun , even for short exposures. The best way to do this is certainly the use of specific protective creams. Can we do anything else? Protect the skin with power The link between skin and nutrition is very close. Good hydration, adequate consumption of good fats, proteins and micronutrients has a great impact on the health and appearance of our skin. Even in the case of sun protection, nutrition can play a central role. And superfoods are the spearhead of healthy eating. Here is a list of the best superfoods to protect your skin : Acai : this small South American berry similar to blueberry is rich in antioxidants. The pigments that color the fruit, in fact, are substances that protect it from external aggressions. The more intense the color of a fruit, the more antioxidants it contains. The Acai berries are dark purple, rich in these valuable skin allies.

https://www.healthsuperclub.com/derma-rpx/