DXN Code Strike you can add to your diet so fruits and vegetables have a lot of fiber if you're trying to lose weight you want to do more veggies than fruit because of the sugar content but women need to get like at least 30 grams a day and mint a little bit more 40 grams a fiber quantify that to me cups it depends on the foods like you actually have to look up how much fiber is in um like chia seeds have a ton of fiber so you can add chia to your protein shake or to your smoothies or drinks yeah she I think it like slimy they absorbed a lot of water so they're actually a good way to get hydration and we'll make it threes in your diet as well um some lettuce has like zero you ever heard like people say that like oh you gotta need a salad to get your fiber well you actually have to add like pine nuts or other nuts and seeds and have quite a variety of vegetables that are in your salad to have an amount of any kind of fiber and so like iceberg lettuce has like
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