DXN Code Strike you can add to your diet so fruits and vegetables have a lot of fiber if you're trying to lose weight you want to do more veggies than fruit because of the sugar content but women need to get like at least 30 grams a day and mint a little bit more 40 grams a fiber quantify that to me cups it depends on the foods like you actually have to look up how much fiber is in um like chia seeds have a ton of fiber so you can add chia to…See More