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[bodhi chura]

Keto VIP for about you know nine to ten days then drops back down so that's a potent that's a good way if you're looking for fertility that you can check to see well am i ovulating and again it's not perfect but it is a what it is something that you can do so then I talked about several things you can do here to boost your metabolism if you think you have issues right so one of them is you have to make sure that you're not having any adrenal issues and you my recommendation for testing is using a dutch urine test which basically you check your you check urinary cortisol and cortisone metabolites we have four intervals throughout that that's a must you cannot do any sort of calorie restriction if you hope to lose anyway because that's going to further damage your metabolism you want to make sure that you're on the right dose and type of thyroid medication which is usually going to be t3 for most individuals so either t3 by itself or natural desiccated that includes t3 and then another important thing is you want to make sure that you remove medications

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