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What Helps If You Have Anxiety

Introduction

Anxiety is a common feeling that many people experience. It can range from mild to severe and cause you to feel nervous, anxious, or stressed out. Anxiety can be caused by a variety of factors including trauma, stressors at work and home life, anxiety disorders like panic attacks or OCD (obsessive compulsive disorder), health issues like fatigue or headaches etc…

5 Ways to Deal With Anxiety

Talk to someone you trust. You can't always control your thoughts, but you can control how you respond to them. If you're afraid that talking about your anxiety might make things worse, ask for help from a friend or family member who has experience with mental health issues.
Write down your thoughts and feelings as they come up so that they don't build up over time (and so that others will know what triggers their own experiences). This is especially helpful if the situation is making it hard for people around them too—like at work where there are other people involved in decision-making processes where these negative thoughts could cause problems for everybody involved!
Take deep breaths until calmness returns once again before continuing on with whatever task needs doing next."

If you’re feeling anxious, try to find a quiet place where you can be alone for awhile. This will help calm your mind and let you focus on what needs doing next. If possible, try not to engage in any activity that will take up too much energy or attention (like checking your phone).

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Talk to someone you trust. Talking to a friend, family member, or doctor can help reduce stress and provide support. Keep a journal. Writing down your thoughts and feelings can help you recognize what you're feeling and how to calm yourself. Take deep breaths. Taking slow, deep breaths is one of the best ways to relax your body. Don't avoid things that make you anxious. Sometimes it's tempting to ignore things that make us anxious, but instead we have to face them in order for our anxiety to get better. Find something that relaxes you. Whether it's reading a book or spending time with friends, find relaxing activities that help reduce your stress.

Talking to a friend, family member, or doctor can help reduce stress and provide support. Keep a journal. Writing down your thoughts and feelings can help you recognize what you're feeling and how to calm yourself. Take deep breaths. Taking slow, deep breaths is one of the best ways to relax your body. Don't avoid things that make you anxious. Sometimes it's tempting to ignore things that make us anxious, but instead we have to face them in order for our anxiety to get better. Find something that relaxes you

Whether it's reading a book or spending time with friends, find relaxing activities that help reduce your stress

There are many ways to deal with anxiety including talking about it with a trusted ally; writing down your thoughts; taking deep breaths; facing the anxiety-causing situations; and engaging in something relaxing like reading or hanging out with friends

There are many ways to deal with anxiety, including talking about it with a trusted ally; writing down your thoughts; taking deep breaths; facing the anxiety-causing situations; and engaging in something relaxing like reading or hanging out with friends.

Talk to someone you trust. If you're having trouble finding people who can help you work through your feelings, ask friends and family members if they have any suggestions for therapists who specialize in dealing with anxiety disorders.
Write down your thoughts. Writing down what you're feeling helps clear away some of the confusion that comes from feeling overwhelmed by negative thoughts about yourself or other people. You may want to journal each day so that when one particular event occurs (like when someone criticizes me), I can look back at my previous entries until I find an entry that has helped me cope better than others during similar situations before then."

Conclusion

Anxiety is a common mental health problem that affects millions of people. It can be hard to know what to do when you’re feeling anxious about something, but there are many ways that can help reduce your anxiety. Talking with someone you trust or reading a book about anxiety may be helpful for some people, and others may prefer using relaxation techniques like yoga or meditation. Whatever it takes for you personally—whether it’s talking to someone or just taking deep breaths—remember that there are always things you can do to cope with anxiety when it comes up again!