What is the keto diet menu?

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Remember however I talked concerning “poor metabolic flexibility” above?  Well, if you have got poor metabolic flexibility, then consumption carbohydrates is sort of forever visiting cause you to hungry an hour or 2 once a meal. thus whereas you’re consumption a lot of calorie-dense fats on a keto diet arrange, the general public notice that they find yourself consumption less overall (in terms of calories), while not attempting as onerous. And they’re less hungry, that typically conjointly means that they’re happier and fewer moody.

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