What fruits and vegetables are good for your eyes?

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If you are losing your eyes, chances are you may not even know it. Vision loss happens so gradually that you may not recognize you have a problem until it becomes a much larger one. According to the World Health Organization, more than 285 million people worldwide are visually impaired. About 80 percent of those cases could have been avoided or cured with proper treatment. The best way to prevent such deterioration is by going to regular check-ups with your eye doctor, but there are additional things you can do yourself to prevent and treat eyesight loss.

 

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